Knowledge
Learn how to effectively hold, use, and train with kettlebells. Apply this knowledge with clients in a clinical and performance setting. Program, assess and progress with optimal outcomes
Skill
Fine-tune the technical skills required to properly perform eight fundamental kettlebell moves along with many variations; become confident enough to then teach these skills to others
Application
Build confidence and empower others by improving technique and understanding the impact that kettlebell training can have on global strength, translated across other compound lifts
"Sam Becourtney truly has a way with the kettlebell. It’s not just his knowledge on the intricacies of promoting body awareness while handling the weight, or in his attention to detail regarding the anatomy of the equipment.... For me, it’s the passion that he exudes"
Rosa Franklin
NYU, DPT
Bespoke Kettlebell Training 101
*In-person spots SOLD OUT*
