The Missing Link Behind Common Running Injuries
Hosted by:
Dr. Winnie Yu, PT, CPT, DPT
Dr. Brett Warner PT, DPT
Date: Wednesday, July 27th, 2022
Time: 7-8 PM
Location: Zoom (link will be provided with RSVP)
Sign Up For The Free Workshop!
By signing up, you will receive our Physical Therapist approved warm-up for runners!
In this free workshop, you will learn about:
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Shin Splints
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Ankle Sprains
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Stress Fractures
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Runner's Knee
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IT Band Syndrome
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Low Back Pain
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Dispel the myths about prevention and recovery
If you want to learn about the common link behind these injuries, this is the workshop for you!
By signing up, you will receive our Physical Therapist approved "Warm-up for Runners!"
Everyone who completes the workshop will receive a 1 month "Strength Training for Runners" plan and $100 off our Bespoke Runner's Strength and Movement Assessment.
We look forward to meeting you!
Running is one of the most popular forms of exercise. Studies show that more than 620 million people, world wide, run for leisure and sport.
Although running offers a variety of physical and mental health benefits, nearly 50% of runners report a running-related injury every year, including knee pain, hip pain, ankle pain, IT band syndrome and more.
"The Missing Link Behind Common Running Injuries" workshop is designed to educate runners on how to become stronger, faster and less susceptible to injury.
Sign Up for the Free Workshop!
Meet Your Instructors
Dr. Winnie Yu PT, DPT, CPT
Dr. Yu participated in competitive Cross Country and Track & Field throughout her educational career and continues to hold a deep passion for running and endurance sports. In her free time, Dr. Yu spends her time running, strength training, and taking yoga and other fitness classes. Dr. Yu strives to empower her patients and community members alike to pursue a healthy, and most importantly, sustainably active lifestyle.
Dr. Brett Warner PT, DPT
Brett's running background began as a competitive sprinter and hurdler. Throughout recent years, Brett has transitioned to jogging, cycling, strength training, and duathlon competitions as a means of maintaining an active and healthy lifestyle. As a physical therapist, he is passionate about correcting movement mechanics to ensure his patients stay injury-free in all aspects of their life.
