Your Ultimate Guide
To Strength Training During Pregnancy & Postpartum
Your Ultimate Guide to Training During Pregnancy and Postpartum
Hi! I'm Kristen, the Director of Bespoke Women, the female focused department at Bespoke Treatments in NYC.
My passion is helping women at every age and level of athleticism learn and excel with strength training. In the world of training and physical therapy there is a serious void to the education and guidance given to women during pregnancy and postpartum. I aim to remedy this problem.
The Ultimate Guide to Strength Training during Pregnancy and Postpartum Webinar – hosted by our new female-inspired and developed department Bespoke Women – is designed to provide the knowledge you need to keep you adaptable in your current chapter and beyond.
I have seen my sister, my friends and patients all struggle with the lack of guidance during pregnancy and well into their postpartum chapters. With thousands of hours working with pregnant and postpartum athletes, I have been in the trenches and seen firsthand how strong and truly resilient the woman's body is. With direction, information, and empowerment, any woman can take the reins with their health and fitness.
At Bespoke Treatments, our motto is to help people Live Better, Longer.
The inspiration behind developing this Guide is to help women, like you, maintain their athletic identity through pregnancy and postpartum. I want you to feel empowered and informed about how to take care of yourself during this incredible chapter.
"Together, We can adapt, build and transform the idea of what an Athletic Mother is."
-Kristen Lettenberger
