We're on a Mission to empower and educate Women using top-tier evidence to develop balance, harmony, and knowledge in their health, wellness, and fitness.
Being a Woman is hard enough without trying to add your health, wellness, and fitness into the equation. We're here to make it easy for you, with free guides on Exercise and Hormones, tips on strength training for women, and answers to all your questions about Women's Health.
Our team of amazing and talented female therapist are here to help you optimize and thrive at every level.
-Message from our Founder
Dr. Kristen Lettenberger PT, DPT, CSCS, P&PA
Sign Up for our Monthly newsletter and receive your FREE Guide on Exercise and Hormones
Ever Wonder how your Hormones change throughout your cycle? Or how you can support our female super powers with nutrition and exercise specifically synced to your cycle? We did too! Hence our guide on Exercise and Hormones. This guide breaks down each phase of your cycle. From what hormones are high or low, the nutrition to support a healthy balance and decrease PMS, as well as exercise and energy tips to best support you in each phase. Our cycle doesn't have to control us we can be the masters of our body.
Sign Up for our Monthly newsletter and receive your FREE Guide on Exercise and Hormones
Everything You Get When You Sign Up
Monthly Newsletter containing quick tips on optimizing your health and wellness- Specifically curated for the Female Athletes
Our favorite workouts- Programed by the same Female Therapists who are featured in Women's health magazine, Livestrong, and many more
Tips on Strength training for Women- By our certified strength and conditioning Specialists all of whom are Female therapists
Free Guides- Such as our Exercise and Hormone PDF
Break down of each phase of your cycle- When hormones are high or low, the nutrition to support a healthy balance and decrease PMS, as well. as exercise and energy tips to best support you in each phase.
VIP access to upcoming live and online events
Be a part of the future that is Women.
Viktoriia M., Bespoke Client
Words cannot express my gratitude to Kristen for the improvement I made since we started my strength program. I no longer have shoulder pain and feel so such stronger every day since.
I have never met a more professional, thoughtful, and knowledgeable Physical Therapist. Kristen is very creative and understanding. She can adapt to any circumstance, create a program with limited equipment or time. All I want to say - she really knows how to make you feel better.
Thank you! For so patiently, kindly, and wisely ferrying me from where I was..to the happier and stronger place I am now.
Megan L., Postpartum Client
Prior to working with Kristen I felt defeated. Confused about how to have long term success with weight loss and fitness. Also, I didn’t know where to start other than just counting calories. Not to mention my physical pain from excess weight and an unhealthy lifestyle.
Kristen is fun, easy and informative! She’s always there for me when I need help or encouragement.
I’ve gained a lot of knowledge and empowerment working with Kristen. I never thought I would lose 30lbs AND go beyond that. I have so many tools, where I now feel confident I’ll keep my progress for years to come. Everything has become more of a fun habit than “work”.
Kristen really cares and is honest about expectations. The constant changes and tailoring to my goals/needs is amazing and way better than anything I’ve ever been able to do myself.
Rebecca R., Patient Testimony
Before working with Kristen I was very cautious with how I moved my body due to previous back injuries and frequent knee pain. I often feared injuring myself and therefore never worked out to the best of my ability. Kristen gave me the confidence to push myself. I have never felt so strong and in control of my body. She has transformed the way I work out and I not only see the results, but feel them as well.
Working with Kristen is very comfortable. She takes my concerns seriously and consistently builds my programs to give my body what it needs while taking into consideration my hectic schedule. Kristen also takes the time to educate me to better understand how to take care of my body and in return no longer fear re-injuring myself.
If you work with Kristen she will take the time to get to know you and understand how physical therapy can help alleviate any pain you may be experiencing. She is also super relatable and makes working out enjoyable while pushing you when needed.
